Izinja zingase zibe umngane omkhulu womuntu, kodwa empeleni, azenzi ngaleyo ndlela.
Ukuze usondele enja eyinqaba, landela le miyalo, bheka izimpawu zokuziphatha okunolaka, futhi uyiphulule ngendlela engasongeli.
Ukuze uthole amathiphu okufuya inja yakho noma ezinye izinja onobudlelwane obuseduze nazo, bheka isigaba esifanele ngezansi.
ingxenye 1
asondele enja ngokuqaphela
1. Buza umnikazi wenja ukuthi angakwazi yini ukuyitomula.
Mhlawumbe inja ibonakala inobungane, kodwa uma ungayazi, awunayo indlela yokwazi ukuthi izosabela kanjani kubantu ongabazi.Uma kuziwa endabeni yokufutha inja, uma umnikazi wenja enikeza iseluleko esihlukile kulokho okushiwo kulesi sihloko, landela iseluleko somnikazi wenja.Uma ekuvumela ukuthi ufuye inja yakhe, mbuze ukuthi yiziphi izingxenye inja ethanda ukutotoswa.
2. Qaphela uma inja ingenamnikazi.
Uma ubona inja engenamnikazi izulazula emgwaqeni, qhubeka ngokuqapha futhi, uma kunesidingo, hlala ulindile ukuze uphephe.Izinja eziboshiwe noma ezishiywe emagcekeni nakwezinye izindawo ezinendawo elinganiselwe zivame ukuluma, kanye nalapho zidla noma zihlafuna.Qaphela lapho usondela kulezi zinja, futhi ugweme ukuzitotosa lapho zibonisa noma yiziphi izimpawu zolaka ezichazwe ngezansi.
3. Lapho inja ibonisa noma yiziphi izimpawu zolaka noma ukungaphatheki kahle, hlehla ngokushesha.
Izimpawu zolaka zihlanganisa ukugquma, ukukhonkotha, umsila omile noma umzimba oqinile.Izimpawu zokungaphatheki kahle, ukwesaba, nokukhathazeka zihlanganisa ukukhotha izindebe zakho nokuveza ubumhlophe bamehlo akho.Uma inja ingapholi noma ingasondeli kuwe phakathi kwemizuzwana engamashumi amathathu, ungaqhubeki nokuzama ukuyitotosa.
4. Goba noma ugobe ukuze inja isondele kuwe.
Yenze ithathe izinyathelo zayo zokuqala ibheke kuwe ngokuqoshama futhi udonse umehluko wobude phakathi kwakho nayo.Izinja eziqinile zidinga kuphela ukuthi ugobe kancane ukuze usondele, kodwa qaphela ukuthi ungagobi phezu kwazo ngokuqondile njengoba lokhu kuzozenza zizwe zisongelwa.
Ungalokothi uqosheme eduze kwenja engenamnikazi noma inja ebonisa izimpawu zolaka (bona izimpawu ezibalwe ngenhla).Zivikele ngokuma uqonde uma kwenzeka inja yakho ihlasela kungazelelwe.
amathiphu ochwepheshe
UDAVIDE LEVIN
Izinja ezingochwepheshe zokuhamba nabaqeqeshi
Uchwepheshe wethu uthatha: Uma ufuna ukufuya inja ongayijwayele, gwema ukuthintana kwamehlo futhi usondeze umlenze webhulukwe lakho ukuze ikuhogele.Ungakwazi futhi ukusquat ubafulathele.Ngaleyo ndlela iyakwazi ukukuhogela ngaphandle kokugajwa wukubuka.
5. Chweba inja enamahloni eduze.
Uma ukuqoshama kungayibambi inja ukunaka futhi inamahloni noma ithuka kalula (njengokubaleka noma ukucasha), bheka eceleni njengoba ukubheka emehlweni kungayenza izizwe isongelwe.Yenza imisindo yokuncenga emnene, ethule;akunandaba ukuthi leyo misindo iyini, kodwa qiniseka ukuthi uyayigwema imisindo emikhulu noma imisindo engase ithuse inja.Ungakwazi ukuphendulela umzimba wakho ohlangothini olulodwa ukuze ubonakale usongela kancane.
Cela umnikazi wenja yakhe igama futhi uyisebenzisele ukuyiyenga.Ezinye izinja ziqeqeshelwe ukuphendula amagama azo.
6. Yelula isibhakela sakho.
Ngemva kokudlula lezi zinyathelo ezingenhla, uma inja ibonakala iyakwamukela ukufuya kwakho, noma okungenani ikhululekile futhi ingabonisi zimpawu zolaka noma ukungaphatheki kahle, ungakhipha isibhakela ukuze uyihlole.Beka inqindi yakho ngaphandle kwekhala layo, kodwa hhayi ngqo ebusweni bayo.Ivumele isondele futhi iyivumele ihogele ngemuva kwesandla sakho isikhathi eside.
Uma ubhekene nenja ongayijwayele, musa ukwelula izandla zakho phambi kwayo, ngoba ingase ikulume iminwe yakho.
Uma inja ikuhogela, ayilindi ukuthi uyifuye, iyakuhlola.Ngaphambi kokuthi iqede ukuhogela, sicela ubekezele futhi ungenzi ngamawala.
Awudingi ukukhathazeka uma inja ikukhotha.Kuyindlela yenja yokukwethemba nokukubonisa ukusondelana, njengokuqabula komuntu.
7. Qaphela ukuthi inja izizwa ikhululekile yini.
Uma imisipha yakhe ixega (ingaqinile noma ishubile), uma ekubheka kafushane emehlweni, noma etshikizisa umsila, kungase kusho ukuthi uzizwa ekhululeke kakhudlwana uma enawe.Kulokhu, ungadlulela esinyathelweni esilandelayo, kodwa lapho ezama ukusuka, yeka ukumbambatha futhi ubeke isibhakela sakho esinganyakazi phambi kwakhe futhi.
ingxenye 2
Ukufuya inja eyinqaba
1. Ukuphulula emadlebeni enja.
Ngemva kwalezi zinyathelo ezingenhla, uma inja ingabonisi zimpawu zokuhlasela, ungashaya kancane kancane noma unwaye izindlebe kancane.Sondela ezindlebeni kusukela ngemuva kwekhanda lenja, hhayi phezulu kobuso benja.
2. Phendukela kwezinye izingxenye ukuze uziphulule.
Kuze kube manje, uma ugcwalise ngempumelelo amaphuzu angenhla, futhi inja ayizami ukukugwema, ungaqhubeka nokuphulula ezinye izingxenye.Ungahambisa isandla sakho emhlane wenja yakho, noma phezu kwekhanda layo, bese uklwebha leyo ndawo ngeminwe yakho.
Izinja eziningi zithanda ukuklwejwa nhlangothi zombili zomgogodla phezulu ngemuva.Ukunwaya ingaphambili lentamo namahlombe enja mancane amathuba okuba kubangele ukukhathazeka kunomhlane oseduze nomsila nemilenze yangemuva.
Inja ethambile ingase ikujabulele ukutotoswa ngaphansi kwesilevu noma esifubeni, kuyilapho ezinye izinja zingabathandi abantu abangabazi eduze kwesilevu sazo.
amathiphu ochwepheshe
UDAVIDE LEVIN
Izinja ezingochwepheshe zokuhamba nabaqeqeshi
Naka indlela inja yakho esabela ngayo ukuze ubone ukuthi iyakuthanda yini ukumbambatha kwakho.
Uma ufuna ukufuya inja ebukeka inobungane, goba futhi uyiphulule isifuba sayo, kodwa gcina isandla sakho sisuke phezulu kwekhanda layo.Ngemva kokuthola ukwethenjwa kwayo, ungakwazi ukuphulula izindlebe zayo, intamo, imilenze yangemuva enemisipha kanye nesihloko somsila wayo.Uma inja yakho ikuthanda, ngokuvamile izoncika kuwe noma ihambise isisindo sayo ohlangothini ophulula lona.
3. Uma inja ingaphatheki kahle, sicela uyeke ukuphulula.
Khumbula ukuthi ezinye izinja zinamakhanda azwelayo futhi azithandi ukutotoswa phezu kwamakhanda azo.Ezinye izinja azithandi ukushaywa phansi, noma ukuthinta ezinye izingxenye.Noma yikuphi ukugquma, umsila olengayo, noma ukunyakaza okungazelelwe kwenja yakho kufanele kukwenze uqaphele ukuthi uyeke ngokushesha okwenzayo futhi uhlale unganyakazi.Uma iphinda ithula futhi isondela eduze kwakho, ungashintshela kwenye indawo futhi uqhubeke nokuphulula.
4. Unganyakazi ngokuzumayo.
Ungayibambi ngokuzumayo noma ngamandla, ungayimbambazeli noma uyishaye emaceleni enja, futhi ungayishintshi indawo yokuphulula ngokushesha.Uma ujabulela ukupetula inja yakho endaweni eyodwa, shintsha ukupetula ube ukunwaya okulula, noma suka ekupeteni ngesandla esisodwa uye kwezandla ezimbili.Kungakhathaliseki ukuthi yikuphi, gcina ukunyakaza kwakho kumnene, ngoba awazi ukuthi inja ongayijwayele izosabela kanjani ekushayweni okuqinile.Ukuphulula okusheshayo noma okunamandla kungase kujabulise ngisho nenja ethambile ngokweqile, kuyenze igxume noma ihlwithe esandleni sakho.
ingxenye 3
Ukufuya inja okwazi kahle
1. Thola lonke ulwazi oludingayo ukuze wenze inja ikhululeke.
Ukuze wazi inja yakho, qala ngokuthola ukuthi ithanda ukutotoswa kanjani kakhulu.Ezinye izinja zithanda ukubhucungwa esiswini kanti ezinye zithanda ukubhucungwa emilenzeni.Ezinye izinja ziyabhodla lapho abantu besondela kulezi zingxenye.Naka ulimi lomzimba wenja yakho futhi ugxile ekuphululeni izindawo eziyintandokazi zenja yakho.Uma uyeka ukuphulula futhi ususa isandla sakho, futhi inja yakho iqala ukutshikizisa umsila, iphumuza imisipha yayo futhi ikhwishize, kusho ukuthi ijabulela ukumbambatha.Ukuconsa kwenja kungaba uphawu lwenjabulo, nakuba kungasho ngempela ukuthi izizwa ikhululekile.
2. Sicela uqaphele lapho uphulula isisu senja.
Lapho inja yakho ilele ngomhlane, kungenzeka ukuthi yesaba noma izama nje ukukuqinisekisa kunokuba ibheke ukufutha.Ngisho nezinja ezithambile ezithanda ukuhlikihlwa isisu ngezinye izikhathi zikwenza ngezinye izizathu.Ungathinti isisu senja yakho lapho idlala ngokungaphumuli, yethukile, noma ingajabule.
3. Fundisa izingane ukuthi ziphilisane kanjani nezinja.
Izinja zivame ukungahlaliseki eduze kwezingane, ngisho nalezo ezikhule nazo, njengoba izingane zingase zibe nezinkinga ngesikhathi sokuphulula.Qiniseka ukuthi yonke ingane ekhaya iyakwazi ukugona, ukuyibamba, noma ukuyiqabula inja, njengoba ukwenza kanjalo ngokunganaki kungenza inja ithukuthele futhi kubangele nokuba ilume ingane.Fundisa izingane ukuthi zingalokothi zidonse umsila wenja noma ziziphonse izinto kuyo.
4. Nikeza inja imassage ngokucophelela njalo ngemva kwesikhashana.
Ngezinye izikhathi ungachitha imizuzu eyi-10 noma engu-15 uphulula inja yakho kusukela ekhanda kuye emsileni.Okokuqala sebenzisa ukunyakaza okuyisiyingi ukubhucunga ubuso benja yakho, ngaphansi kwesilevu, nesifuba.Bese uhambisa izandla phezu kwentamo, amahlombe kanye nomhlane, uze ufike emsileni.Ezinye izinja zizokuvumela ukuthi ubhucunga ingxenye engaphansi yomlenze ngamunye.
Ngaphezu kokuvumela inja ukuba ijabulele ukubhucungwa okunethezekile, le ndlela ingakusiza futhi ukuthi ubone ukuthi yiziphi izigaxa emzimbeni wenja ezivamile futhi ezihlala zikhona, futhi iziphi ezintsha, ezingase zibe uphawu lwenkinga yempilo enjeni .
5. Hlanza izidladla zenja.
Ezinye izinja zingase zingakuvumeli ukuthi uthinte izidladla zazo, kodwa uma ukwazi ukucosha izidladla zazo ngokuphepha, zinikeze ukubhucungwa okuthambile ukuze kuthuthukiswe ukujikeleza kwegazi futhi uthole isihlabathi noma izinto ezibukhali ezibenza bangakhululeki.Uma amaphedi ezidladleni zenja yakho ebonakala omile futhi eqhekekile, buza udokotela wakho wezilwane ukuthi iyiphi i-moisturizer ekahle ukuyisebenzisa futhi uyigcobe ezinyaweni zenja yakho.
Ukubhucunga izinyawo zomdlwane wakho kungenza ukugunda izinzipho kube lula kakhulu esikhathini esizayo, njengoba bejwayele ukuthintwa izinyawo.
6. Hlaba umlomo womdlwane.
Uma umdlwane useduze nawe, uzokuvumela ukuthi ubhucunga umlomo nezinyawo.Kuhle ukubhucunga umlomo womdlwane onamazinyo, futhi kuzomjwayela ukubhekana nezinkinga ezahlukene kule ndawo.Ngale ndlela, kungenza futhi umsebenzi kadokotela wamazinyo ube lula kakhulu esikhathini esizayo.
Lapho uphulula umlomo womdlwane wakho, hlikihla izihlathi nezilevu zawo ngokunyakazisa isiyingi.Yiqiniso, izinsini nazo zidinga ukubhucungwa.Ukubhucunga le ndawo, ungasebenzisa "isixubho somunwe" osithenge esitolo sezilwane ezifuywayo noma udokotela wezilwane.
Amathiphu
Ngaphambi kokupha noma iyiphi inja, buza umnikazi wayo ukuthi kulungile yini.Ezinye izinja azizwani ne-gluten, etholakala ekudleni okungabizi kakhulu.
Indlela engcono kakhulu yokwandisa ukwethenjwa yinja yakho ukuyondla.
Uma othile efuya inja yakho, sicela unake isimo sayo.Lapho ezizwa engakhululekile, cela ngenhlonipho omunye umuntu ukuba ashintshe indlela yokumbambatha, noma umcele ukuba ayeke.
Izinyathelo zokuzivikela
Ungalokothi ufuye inja yakho ngenkathi idla noma ihlafuna.Ezinye izinja zivikela kakhulu amathambo noma amathoyizi azo futhi zingase zibe nolaka kubantu abazama ukuvimbela abanye ekuthatheni impahla yabo.
Ngisho nenja ethambile ingazizwa igajwe abantu abangaphezu koyedwa embambatha ngesikhathi esisodwa.
Qaphela lapho inja ibonakala sengathi izokuluma!Ngalesi sikhathi, kufanele uyibheke futhi uhambe ngokuzolile futhi kancane.
Isikhathi sokuthumela: Nov-23-2023
